PERSONAL TRAINING

Available Options

4 Week Programme Card

Do you have a particular goal you'd like to achieve?

Following a simple video call to ascertain what you've BEEN up to, what you ARE up to and where you WANT to be, I'll go away and write a 4 week programme tailored specifically for you.

Optimum Performance Training caters for all levels of fitness from beginner to athlete.

Founded on kinesiology, biometrics and exercise science!

Taking into consideration all aspects from your life, family time, work time, body type and what access you have to facilities & equipment.

I'll even check in weekly via WhatsApp and you'll have email support for any questions regarding the programme.

 

 £40

Screenshot 2021-01-13 at 15.51.44.png
Screenshot 2021-01-13 at 15.52.31.png

Face 2 Face PT Session

Following a FREE consultation over coffee, or video call, to  ascertain your fitness levels and goals I'll formulate a programme for us to work through on our 1:1 PT sessions. 

Working in collaboration with The Fitness Garage Harrogate we will have access to a fully functional training facility to work to your goals.

~Stability Training ~ 

~ Weight Loss and Toning ~

~ Hypertrophy ~ 

~ Power Training ~

~ & Much More ~

 

£30 p/h

FITNESSGARAGE.PNG
SIX_3F47CBB6-1CA3-4C2E-A687-62AA6BF9F929

Live Online PT Session

Following a FREE video call to ascertain your fitness levels and goals we can get booked up for a 1:1 PT session purposely designed for your wants and needs.

Working online we will utilise what equipment and space you have to hand!

There really is no excuse and nowhere to hide when it comes to training. 

Any place, any time and any equipment! (Safety first of course)

£20 p/h

Kick Start Programme

Lacking motivation? Support? Energy?

With this 3 month hybrid training package we'll be looking at turning all that on its head! 

~ Consultation ~

~ Personalised 3 Month Programme ~

~ Weekly 1:1 Sessions ~

~ Weekly follow up Videos ~

~ Daily WhatsApp ~

~ Inc. Hidden Extras ~

~ Weighing in Consultation ~

£450

Step Up Programme

So you're in the habit, you've got the routine down! What now...? Now it's time to step up!

See what your body is really capable of! 

With this 3 month hybrid training package we'll be looking at building on your new energy, your new stability and strength! 

~ Consultation ~

~ Personalised 3 Month Programme ~

~ Weekly 1:1 Sessions ~

~ Weekly follow up Videos ~

~ Daily WhatsApp ~

~ Inc. Hidden Extras ~

~ Weighing in Consultation ~

£450

Why go Premium..? Click here to learn more

Premium Programme

Whichever above option you choose we have a Premium option for you!

Want to know what your body ACTUALLY needs for optimal performance?

This Premium Package includes all of the basics from above

PLUS

~ DNA Test Kit ~

Say goodbye to generalised eating plans!

This DNA Test Kit comes with a

200 page document with everything YOUR BODY

needs for OPTIMAL performance!

This information serves you for LIFE!

~ Energy Boosting Supplement Pack ~

OR

~ Detox Supplement Pack ~

£800

 

DNA Test Kits

Personalised diet...?

No one else has YOUR DNA! You can't get more personal than that!

~ DNA Test Kit ~

Say goodbye to generalised eating plans!

This DNA Test Kit comes with a

200 page document with everything YOUR BODY

needs for OPTIMAL performance!

This information serves you for LIFE!

~ Energy Boosting Supplement Pack ~

OR

~ Detox Supplement Pack ~

~ & Much More ~