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Vinyasa
Acorn Wellness Space
Tuesdays @ 08:15 - 09:15
Mostly Vinyasa movement but we add Pranayama in too.
Exploring movement building strength and flexibility of your mind and body.
Yoga
Exhale Yoga Studio
Tuesdays @ 19:00 - 20:00
This is Yoga, sometimes movement & sometimes stillness & sometimes a combination. Generally Vinyasa & Yin but we add some Nidra & Pranayama.
