THIS IS THE PLACE TO FIND YOUR BASIC YOGA & FITNESS NEEDS.
INCLUSIVE MIXED LEVEL GROUP
YIN, VINYASA, YINYASA AND ASHTANGA YOGA
AS WELL AS TABATA CLASSES
DELIVERED LIVE AND ON DEMAND TO YOUR LIVING ROOM.
TIME FOR CHANGE?
LOOK NO FURTHER THAN THIS 3 MONTH HYBRID PROGRAMME SPECIFICALLY FOR YOU.
FOLLOWING A VIDEO CONSULTANCY CALL TO DISCUSS YOUR GOALS A PROGRAMME WILL BE FORMULATED.
INTEGRATING FUNCTIONAL TRAINING,
YOGA AND MINDSET TECHNIQUES IN ANY COMBINATION WHICH SUIT YOUR NEEDS.
WE WILL MAKE YOUR GOALS A REALITY.
Hi, I'm Matt!
A yoga teacher and personal trainer based in Nidderdale. My aim is to guide you to a practice that not only helps to create strength and flexibility in the body but also to instil a sense of peace and harmony in the mind unlocking new neural pathways to let go of past habitual processes and help create a new confident, focused and free future. Looking to bring this ancient practice back to its roots by teaching on a 121 basis so that we can truly begin to understand the depths of the practice and how it can benefit us as individuals yet still for the greater good of all who share this planet.
My yoga journey started when I first stepped onto a mat at a local vinyasa class many years ago. The combination of stillness, focus and strength immediately appealed and started me on my journey to where I find myself today. I was drawn to Mysuru India to learn and study the traditional approach to yoga and found it was both enlightening and inspiring to me.
The use of the body through yoga led me to bodyweight training and conditioning to build agility and strength. Which in turn led me to train as a personal trainer to share further knowledge of fitness and anatomy. This combination of knowledge can be applied to benefit people of all shapes and sizes, ages, abilities and backgrounds. My passion lies with changing habits and mindsets. Watching transformation in peoples attitudes, bodies and mentalities is what makes me and my clients happy!
Everyone's practice is uniquely different.
Let me help you find yours.
"Really enjoy the classes! Matt is a great teacher. Very knowledgeable and approachable. He's highly skilled and you can tell he loves what he does and it comes across in his attitude. Lessons are always changing to keep it interesting. I've been going for a couple of months now and it's pretty much eradicated the pain in my lower back caused by tight hips. I would definitely recommend Matt all day long. 10/10"
“Week to week Matt's classes are never the same. I love the combination of breath and finding courage in a pose that I may find challenging to help me to go outside my comfort zone. Matt's guidance and encouragement are just the right level to help my practice grow with ease and strength.”
"I’ve been going for four weeks and I love it ! It is calming, peaceful and you are able to move at your own pace to achieve you own goal.
A very professional and expert Yogi who knows how to get the best from you."