KICK START

No matter where you are in your life we ALL have the potential for change. This urge for change can come from anywhere, it could be anything from a health scare to the birth of a child. Where it comes from doesn't matter, what does matter is that you act on it!

I know from experience that habits can be hard to shift but using a combination of Yoga, Personal Training and Mindset Coaching that best suits your needs you'll be onto a winner!

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A simple video call from me to get to know you is all it takes to get going, we'll discuss where you've been, where you're at now and where you'd like to be in the future. I'll get straight on to formulate you a personalised hybrid programme for the next 3 months. 

I'll be right with you along the journey with weekly 1:1 sessions, follow up videos covering what we worked on and whatever you need to work on that week.

Not only that but I'll be giving you a daily WhatsApp shout to show up for yourself!

If you choose a premium programme you'll also have a personal DNA test with 200 page print out breaking down EXACTLY what your body needs to function optimally for the rest of your LIFE.

This includes a Detox OR Energy Boosting supplement pack to get you started.

Plus some hidden extras throughout...